We are all concerned about our health and wellbeing. However, most of us do not have the option or time to visit a doctor weekly and get a health check. 

The Halo Band Sensor capsule is a great little device. It was created to track your daily activities and health stats to give you information about your habits and activities. This band includes a lot of different sensors to keep track of your movements and other information. However, these sensors need to be in the right spot to measure data accurately. 

You can still choose to wear the tracker on whichever wrist feels better, but generally, the information will be more accurate on your non-dominant wrist. You can change your settings in the app to let the tracker know which arm you’re wearing it on. This will adjust the measurements accordingly to deliver the most accurate data possible.

Can I Wear the Halo Band Anywhere Else? 

Although some people prefer to wear their fitness trackers on their ankles, the Halo Band was not designed to be worn anywhere other than the wrist. While the device will still work when worn around your ankle, the measurements will be much less accurate.

Some have found that wearing the tracker around their ankles causes the device to count significantly fewer steps and does not measure their heart rate as well as it should. For best results, always wear your Halo Band on your non-dominant wrist.

Although some prefer only to wear their Halo Band while exercising, wearing your fitness tracker as often as possible will give you much more information about your general health and fitness level. 

The Halo Band can even track your sleep patterns, meaning it’s recommended that you wear it overnight. This will ensure you get the data you need to work toward better sleeping habits. 

  • Body composition and body fat percentage. This is a much better indication of your overall health than your weight alone. Movement. The Halo Band will measure how much you move in a day, including the number of steps you take. Sleep patterns. You can track the hours you sleep each night, how often you wake up during the night, and more.Activity. This fitness tracker can tell you the exact amount of active minutes you have each day, as well as the intensity level of your activities.  Your voice tone. The Halo Band can even record and dissect the way you speak to people to help you improve your social health as well as your physical health. You can always turn this feature off if you have privacy concerns.